sleep-better

Sleep Better

We will be asking you some questions to determine effective strategies to help you.

Are you ready?

Lets Get Started
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Do anxious thoughts keep you awake at night?

Strategies for falling asleep faster and reducing anxious thoughts.

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Is your mind constantly thinking when you are trying to fall asleep?

Special strategies for calming your mind before falling asleep.

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Would you like to learn methods for falling asleep faster?

Strategies for falling asleep faster.

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Would you like to learn methods for improving sleep hygiene?

Improve sleep hygiene by adjusting daily activities and bedroom environment.

  • NO

  • YES

Box breathing

Acupressure points

4-7-8 breathing technique

Counting down from 1000

Body scan

Using music as an ASMR technique

Visualisation technique

Writing down worries

Meditate

Cognitive shuffle

Wash your face with cold water

Use a weighted blanket

Try to stay awake

Roll your eyes

Curl your toes

Inhale through your left nostril

Take a warm bath or shower

Deep muscle relaxation

The military method

Autogenic training

Put socks on

Not drinking coffee late in the day

Stop eating a while before bedtime

Reduce alcohol intake 4 hours before you are going to sleep

Sleep diary

Limit daytime naps

Turning off your electronic devices before going to sleep

Sleep schedule

Natural light exposure

Have a restful environment

Physical activity during the daytime

  • NO

  • YES

Please complete the exercises for your saved strategies

Would you like to set a reminder to practice the saved strategies?

Do you feel anxious?

Do you have bad habits?

Do you feel depressed?

Do your struggle with negative emotions?

Do you struggle with time management?

  • NO

  • YES

Would you like to complete a questionaire to determine if New category Text

Take The Test
or Continue with

Strategy was saved in My Progress

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