Anxiety

That sense of dread as you’re going about your day to day activities. That feeling that makes your heart pound and your palms sweat. If you’ve felt this way before, then you’ve probably experienced anxiety. Anxiety makes it hard to focus on anything other than your fears. And the thing about fears: The more you worry about them, the bigger they appear and the worse you feel.  

The good news is that there is a solution, right for you. You can free yourself from the endless thought-spiraling and live a present-focused life. Our strategies for anxiety will help you to overcome your fears and discover a sense of inner calm so that you can take any of life’s challenges in your stride. Learn how to positively re-engage with life and find fulfillment in your work and relationships again. 

Change your habits

Do you have a bad habit you’d like to stop but nothing you’ve tried has worked? Or perhaps there’s a new habit you’d like to pick up but whenever you’ve tried, it just doesn’t stick. That’s completely normal. New habits are hard to adopt and old ones are hard to kick. 

But there are strategies that you can try that can hugely multiply your chances of success. With our strategies, you will learn how to dust yourself off and pick yourself back up again when you encounter setbacks that may have discouraged you in the past. You’ll learn what to do to make it easier for you to say YES to new habits and NO to old ones. Most of all, you’ll start to live a life you’re proud of because you’ll be living fully on your own terms.

Depression

You’re alive but you’re not living. It feels like you’re carrying the weight of the world on your shoulders and you’re exhausted. The feelings of sadness, worthlessness and guilt are impossible to shake. Your negative emotions are so consuming that it’s hard to be motivated to do anything, and nothing brings you joy anyway. This is how it feels to be depressed.

But there is hope for you if you struggle with depression. That hope starts with our carefully selected, science-backed strategies for depression. Our strategies will equip you with the tools you need to relieve the intense emotional pain you’re feeling. You’ll learn how to manage your strong, negative emotions so that they lose their grip over you. Over time, your enthusiasm for life will return as you rediscover and experience true joy once again.

Productivity

Have you ever thought that there just aren’t enough hours in the day? If you find it difficult to keep up with life’s demands, you’re not alone. We live in a fast-paced world that is full of distractions. From one moment to the next we have to decide where to focus our attention. If we’re not careful, we can turn our attention to the wrong things and lose a lot of time. Lost time can quickly turn into stress over missed deadlines and pressure to do things at the last minute.

You can find solutions to problems with focus and productivity on our platform. Our strategies will help you be more intentional with how you plan your time and your work. Being strategic about how you spend your work hours, and how you approach your work, will allow you to get much more done more efficiently.

Sleep better

Do you wake up tired, groggy, and feeling like you barely slept? Do you feel the need to take a nap hours after waking up? Do you have trouble concentrating throughout the day, and does every little thing seem to annoy you? If this sounds familiar, then getting too little sleep, or the quality of your sleep could be to blame.

No matter what’s causing your sleep troubles, our strategies for better sleep have you covered. Our practical tips will help you fall asleep quickly and naturally. They’ll also help you improve the quality of your sleep so that you wake up feeling refreshed and rejuvenated. You’ll feel ready to embrace the day cheerfully, with the energy and focus that you need to accomplish your goals.