manage-negative-emotion

Manage Negative Emotions

We will be asking you some questions to determine effective strategies to help you.

Are you ready?

Lets Get Started
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Do you want to know how to express your feeling mindfully?

Learn how to express your emotions with intention.

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Do you want to learn how to deal with anger?

Explore techniques for handling anger constructively.

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Is it hard to identify and label your emotions?

Discover how to recognize your feelings.

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Would you like to learn some practical tips for managing your emotions?

Explore actionable methods for proficiently handling your emotions.

  • NO

  • YES

Write a letter and rip it to pieces

Journaling emotions

Keep a mood journal

Let yourself cry

Practice mindfulness

Seek support

Find an outlet for your negative emotions

Think before you speak when you feel angry

Identify triggers for your anger

Focus on the issue

Draw how you feel

Identify your emotional triggers

Understand your emotions

Try to boost your own mood

Develop an emergency plan

Build positive emotions

Visualise your best possible self

Reframe the situation and how you react

Minimise stress triggers

  • NO

  • YES

Please complete the exercises for your saved strategies

Would you like to set a reminder to practice the saved strategies?

Do you feel anxious?

Do you have bad habits?

Do you feel depressed?

Do you have trouble sleeping?

  • NO

  • YES

Would you like to complete a questionaire to determine if New category Text

Take The Test
or Continue with

Strategy was saved in My Progress

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