dealing-with-grief-and-loss

Dealing with Grief and Loss

We will be asking you some questions to determine effective strategies to help you.

Are you ready?

Lets Get Started
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Do you want to learn how to prioritize your well-being after a loss?

Discover techniques for prioritizing your well-being during times of loss.

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Would you like to learn how you can grief and honor your loved one?

Learn effective ways to grieve and pay tribute to your loved ones.

  • NO

  • YES

Accept your feelings

Ask for what you need

Get involved in something you enjoy

Lean on people who care about you

Eat small, regular meals

Schedule time to grieve

Get out of the house

Look after yourself

Create and keep a schedule

Try to create a grief ritual

Make a memory box

Express yourself creatively

  • NO

  • YES

Please complete the exercises for your saved strategies

Would you like to set a reminder to practice the saved strategies?

Do you feel depressed?

Do your struggle with negative emotions?

  • NO

  • YES

Would you like to complete a questionaire to determine if New category Text

Take The Test
or Continue with

Strategy was saved in My Progress

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