Dealing with a Relationship Breakup Archives

Dealing with a Relationship Breakup

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Do you struggle maintaining grace after a break-up?

Maintain grace and composure after a break-up.

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Do you struggle with expressing your emotions after a break up?

Express your feelings in a healthy way after a break-up.

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Is it hard to avoid negative thoughtsafter a break-up?

Avoid negative thoughts and emotions after a break-up.

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Would you like to know how to nourish yourself after a break up?

Practice self-care and nourish yourself after a break-up.

Based on your answers we recommend you work on

Staying graceful after a break up Expressing your emotions after a break up Block negativity after a break up Nourish yourself after a break up

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End it in person

Problem

When ending a relationship, it can be extremely difficult to do it face to face. You may even want to do it over the phone or by text. This can create bitterness and distress for you and the other person.

Solution

The best way to go about ending relationships is by having an honest conversation face to face. This means keeping a check on our emotions and conveying our reasons for ending it in person. This could simply mean meeting in a space that’s quiet and safe enough for both of you to speak. Avoid doing it in public.

Benefits

Even though it’s unpleasant, this still shows respect towards the person and the bond that you have shared. It also helps you both get closure.

How To End A Relationship In A Loving Way

Don’t stalk your ex

Problem

Breakups can be very painful, and the attachment we have may compel us to keep a tab on our ex and their whereabouts. This can prevent us from truly moving on and focusing on the future.

Solution

It’s important for you to put some distance between you and your ex partner. If you find it hard to resist the temptation to stalk your ex, it may be time for you to block them. Avoid stalking them on Instagram, Facebook, or any other social media platforms.

Benefits

This is an essential step in truly moving on and focusing on your future. It will also help you heal from the distress of the break up.

Admit It: Do You Stalk Your Ex on Social Media?

Why you need to STOP checking your ex's SOCIAL MEDIA! | How to stop looking at an ex's social media

Talk to friends and family

Problem

Breakups can be very difficult and emotionally distressing. During these times, we may shut ourselves off from those closest to us.

Why it is bad

Doing this can make us feel even more isolated and distressed. We may take longer to cope with things when we isolate ourselves.

Solution

Socializing is one of the answers to dealing with a breakup. During this tough time, it is very helpful to have loving friends and family around. We feel validated and cherished. Talking to the people closest to us and feeling safe is key to coping with difficult emotions. Reach out to these people if you ever feel like talking and easing the burden of the negative thoughts running through your head.

Benefits

Doing this will bring relief and help you focus on all the good things in your life.

Talking To Relatives After Break Up Good Or Bad Idea: Should You Stay Friends With Your Ex's Family?

Find yourself again

Problem

When you’ve been in a relationship, especially long-term, it can be easy to lose yourself.

Why it is bad

We can start feeling lost and helpless when we don’t take the time to find ourselves again.

Solution

Right now, it may seem difficult to focus on the positives of leaving your relationship, but you can learn to embrace this time as an opportunity for self-exploration. Are there any activities you’ve always wanted to try, places you’ve wanted to travel, or things you’ve wanted to eat that you couldn’t before? Now’s the time to consider doing those things.

Benefits

This helps us grow as people and heal from the breakup. When you know yourself better, you may also feel more prepared for new relationships.

How to FIND YOURSELF AGAIN after a BREAKUP! (Stephanie Lyn Coaching)

5 Ways to Get Your Power Back After a Breakup | Stephanie Lyn Coaching

If You're HEARTBROKEN & Can’t MOVE ON - WATCH THIS | Jay Shetty

Grieve when the relationship ends

Problem

Loss is something we tend to struggle with when a relationship ends. If we don’t give ourselves time to process these emotions and grieve, they can fester, making it harder for us to move on.

Solution

It is important for us to acknowledge our emotions and give ourselves the space to experience any intense feelings. While we may want to avoid this, we also want to let the grief cycle take its course. You may experience denial or anger, or even feel like getting back together with your partner. Instead, it’s best to go through the cycle in order to get past it.

Benefits

This leads to a reflective process that helps you develop a deeper understanding of yourself, which in turn helps you make better choices in your next relationship.

7 Stages of Grieving a Breakup, Explained by a Breakup Coach

How to Get Over The End of a Relationship | Antonio Pascual-Leone | TEDxUniversityofWindsor

Put the photos away

Problem

Having things like photographs or gifts from an ex partner can serve as reminders that stop us from going through grief and moving on. We may still feel stuck in the loss, which makes it hard to accept things.

Solution

Photos, gifts, or anything else that belongs to your ex must be put away. You can simply give them back to the person or put them out of sight. It also helps to clear your messages and delete photographs or reminders of the person.

Benefits

This is crucial for making space for ourselves and moving towards accepting the end of the relationship. It can act as the small signal that helps put the relationship behind us.

The Rules For Handling Instagram During A Breakup

Try not to ruminate post a break up

Problem

You may end up in a loop, thinking about a relationship’s negative aspects or conflicts. This can lead to distress, and difficulty moving on from the breakup.

Solution

It’s vital you balance out any time spent ruminating – or obsessing – over negative events from the past. Looking at the past to learn lessons for a better future is vital for your personal growth and happiness, but avoid repetitive negative thinking. Find things to do that can be a productive distraction, or help refocus your energies if you find yourself starting to ruminate.

Benefits

Making sure we maintain a balance helps us get through a breakup in a much healthier way. It can also help curb anxiety and depression, getting us to a healthier state of mind sooner.

How long does it take to get over a breakup? | Am I Normal? with Mona Chalabi

How to Instantly Stop Ruminating Over Thoughts of Your Ex

Cut contact for a brief period post breakup

Problem

Breakups can be hard, and moving away can be very painful. We may want to stay in touch with our former partner, which leads to confusion and difficulty moving on with life.

Solution

Not only is it totally reasonable to refrain from seeing/speaking to each other for a brief period of time post-breakup, but it’s actually very healthy. The more contact you have, the more you run the risk of setting off an emotional time bomb, relapsing, and ending up in that messy no-man’s land of “we’re not together, but we’re still kind of together, but we’re definitely not boyfriend and girlfriend!”.

Benefits

Research on breakups has shown that people who limit contact with their ex recover emotionally much faster. It creates space for acceptance and helps you move on with your life.

Cut Contact with Your Ex to Get Over a Breakup (No Contact)

Avoid unhealthy coping mechanisms

Problem

When we go through a breakup, we may experience many overwhelming emotions we find difficult to cope with. Turning to alcohol or drugs may seem like a solution.

Why it is bad

This only makes it harder for us to face the situation and process our emotions.

Solution

Avoiding alcohol and drugs may be something to be aware of. Make sure you find alternative ways of expressing and processing your emotions. Be mindful of your alcohol intake, or your tendency to use substances such as nicotine.

Benefits

This helps us understand the situation clearly, grieve the breakup, and cope with our emotions in a way that helps us heal and grow.

5 Unhealthy Coping Mechanisms You Shouldn’t Ignore

Finding your coping mechanism | Joseph Lewis | TEDxFoggyBottom

How Your Trauma Explains Your Coping Mechanisms

Avoid guilt tripping yourself

Problem

When you’re lonely, you may spend a lot of time alone.

Why it is bad

The more time you spend alone, the more you may focus on your feelings of loneliness. If you do this, your feelings may grow more powerful over time and you may feel worse.

Solution

Try to keep your mind active and engaged by doing things that require you to use your brain. For example, you could read a book on a topic you’ve always wanted to know more about. You could listen to an inspiring podcast. Or you could even take an online course!

Benefits

When you keep your mind engaged, you will distract yourself from strong, negative emotions. So, keeping your mind active is a way of managing feelings of loneliness.

Healthy Boundaries: Protecting Yourself from Being Guilt-Tripped

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Do you feel anxious?

Anxiety

That sense of dread as you’re going about your day to day activities. That feeling that makes your heart pound and your palms sweat. If you’ve felt this way before, then you’ve probably experienced anxiety. Anxiety makes it hard to focus on anything other than your fears. And the thing about fears: The more you worry about them, the bigger they appear and the worse you feel.

The good news is that there is a solution, right for you. You can free yourself from the endless thought-spiraling and live a present-focused life. Our strategies for anxiety will help you to overcome your fears and discover a sense of inner calm so that you can take any of life’s challenges in your stride. Learn how to positively re-engage with life and find fulfillment in your work and relationships again.

Do you suffer from grieve and loss?

Are you experiencing unbearable pain after a big loss? The pain of a loss can feel so intense that you don’t know how to cope, or where to turn. It’s normal to feel like you’re riding an emotional rollercoaster.

Know that whatever you’re feeling is valid — everyone experiences and copes with grief differently. With our many tips, you’re sure to find a strategy for coping with grief and loss that works for you. Remember, grieving takes time, but there are little things you can do to help the healing process and feel ‘normal’ again.

Do you feel lonely?

Do you feel alone even when you’re surrounded by other people? Does it feel like there’s nobody you truly connect with — like nobody gets you? If you answered yes, then you may be struggling with loneliness. If you don’t address loneliness, it can lead to mental issues like depression. Loneliness can also affect your physical health and weaken your immune system.

Fortunately, there are things you can do to beat loneliness. That’s where our tips come in. Our tips will help you reconnect with the world and the people around you in meaningful ways. In time, loneliness will turn into feelings of acceptance and belonging as you deepen your bond with others.

Do your struggle with negative emotions?

Manage Negative Emotions

Do you react in ways you later regret when you experience strong, negative emotions? Perhaps you find it hard to control your anger and you lash out at others. Maybe when you feel sad and lonely you turn to alcohol or drugs to numb the pain. Or maybe you’re someone who keeps their emotions inside and later explodes.

It’s important for your mental well-being that you learn how to manage negative emotions so that they don’t become expressed in unhealthy and harmful ways. Our strategies will help you cope better with negative emotions. You’ll become more aware of your emotions and you’ll learn how to minimize the hold they have over you. We’ll show you how to channel your negative emotions into healthy and positive pursuits to promote optimal mental health.

Do you have difficult times in your relationships?

Romantic relationships

Does it feel like your relationship is on the rocks? Maybe you and your partner don’t communicate very well. Poor conflict management can seriously damage a relationship. Or perhaps it feels like the connection with your partner has been lost. It’s easy for this to happen when there are other priorities like work and children to consider. Couples often stop paying attention to one another and take each other for granted.

Many couples experience problems at some point in their relationships, most of which are resolvable. Our practical strategies can help you rebuild a loving relationship with your partner. You’ll learn how to practice healthy, honest, and respectful communication. And you’ll understand what it takes to re-ignite that initial spark. It will feel like you’re falling in love all over again.

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Anxiety Dealing with Grief and Loss Loneliness Manage Negative Emotions Romantic Relationships

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Dealing with a Relationship Breakup

We will be asking you some questions to determine effective strategies to help you.

Are you ready?

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Do you struggle maintaining grace after a break-up?

Do you struggle with expressing your emotions after a break up?

Is it hard to avoid negative thoughtsafter a break-up?

Would you like to know how to nourish yourself after a break up?

NO

YES

Based on your answers we recommend you work on

Please choose one to continue with

Here are some ___ strategies.

Please swipe yes to the ones you want to save.

1 / 1

End it in person

Don’t stalk your ex

Talk to friends and family

Find yourself again

Grieve when the relationship ends

Put the photos away

Try not to ruminate post a break up

Cut contact for a brief period post breakup

Avoid unhealthy coping mechanisms

Avoid guilt tripping yourself

NO

YES

Please complete the exercises for your saved strategies

Would you like to set a reminder to practice the saved strategies?

Sometimes there might be a different issues that can help you with your goal.

Would you like to look at other areas that could help you with this?

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Do you feel anxious?

Do you suffer from grieve and loss?

Do you feel lonely?

Do your struggle with negative emotions?

Do you have difficult times in your relationships?

NO

YES

Based on your answers we recommend you work on

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