anxiety

Anxiety

We will be asking you some questions to determine effective strategies to help you.

Are you ready?

Lets Get Started
https://www.realgoodhelp.com/wp-content/uploads/2023/03/pana-53.png

Are you willing to take small courageous steps in your life?

Embrace small but daring actions in your life.

http://www.realgoodhelp.com/wp-content/uploads/2023/03/pana-54.png

Do you want to learn how to challenge negative self-talk?

Overcome negative self-talk.

http://www.realgoodhelp.com/wp-content/uploads/2023/03/pana-55.png

Do you want to learn how to stay present in the moment?

Live in the present moment.

http://www.realgoodhelp.com/wp-content/uploads/2023/03/pana-52.png

Is it difficult for you to maintain a healthy lifestyle?

Discover how to sustain a healthy lifestyle.

  • NO

  • YES

Slowly step out of your comfort zone

Customize your Space and Life

Research New Things

Choose One Hard Thing To Do

Prioritising tasks

Take a break from stressful conversations

Ask for Reassurance

Gentle Parent Yourself

Redirect nervous energy

Practise gratitude

Have a Worry Time

Question your story

Positive self talk

Free writing

Paced breathing

Find a Relaxing Activity

Locate emotions in your body

Narrow the Realm of Possibilities

Get information

Carry a grounding object

Clench and release technique

Safe space imagery

Identify the trigger

Progressive muscle relaxation

5,4,3,2,1 Mindfulness

The 10 minute reset

Use distraction to stop overthinking

Reduce Outside Stimulation

Take a shower or bath

Limit caffeine intake

Curate your social media content

Plan your day in advance

  • NO

  • YES

Please complete the exercises for your saved strategies

Would you like to set a reminder to practice the saved strategies?

Do you feel depressed?

Do your struggle with negative emotions?

Do you lack motivation?

Do you have trouble sleeping?

Do you struggle with time management?

  • NO

  • YES

Would you like to complete a questionaire to determine if New category Text

Take The Test
or Continue with

Strategy was saved in My Progress

Thank you
Your network has been saved successfully.