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Additional Rescources

Something else is bothering you?

Thank you! We will look into it.

Have you tried keeping motivational incentives?

Not having smaller milestones and rewarding oneself can lead to feeling exhausted.

Here’s a tip:

Try and reward yourself with small things when you meet your goals. It can be a weekly goal about reduction or a small hurdle in overcoming cravings. Make sure to reward yourself.

How does it help?

You may then be able to maintain the pace and feel motivated to continue your journey.

Strategy was saved in My Progress